How to Build a Wide and Thick Back: The Ultimate Guide
The back is certainly one of the most prominent muscles of your posterior chain. A well-developed back makes your body appear wide and thick along with enhancing its aesthetic appeal. A strong and muscular back also contributes significantly towards improving your overall strength, posture, and athletic performance. This post will provide you with a comprehensive guide relying on which can take your back gains to a whole new level. So without further ado, let's proceed. Why Back Development is Crucial? If you want to have a physique that looks aesthetically pleasing along with being brutally strong, you just can’t avoid training your back. A strong back assists your upper body in lifting heavy weights. It also supports your spine thereby saving it from certain injuries. Thus, to build a physique that exudes strength, aesthetics, and balance, back development becomes crucial. Anatomy of the Back Before you get started with training your back, it's essential to know about the ...