Master Push-Ups: Benefits, Techniques & Tips
The push-up is one of the most foundational bodyweight exercises, often touted as the best upper body pushing exercise in itself. Despite its simplicity, mastering the push-up form is crucial for avoiding injury and maximizing its benefits. Whether you're just starting out or looking to refine your technique, learning how to execute perfect pushups can take your fitness journey to new heights. In this guide, we’ll dive into how to achieve the ideal push-up form, common mistakes to avoid, and variations to suit all fitness levels. Why Proper Push-Up Form Matters Using the correct push-up form doesn’t just prevent injuries—it ensures that you’re targeting the right muscles for optimal results. Performing pushups primarily work your chest, shoulders, and triceps, but it also engages your core, back, and even legs to stabilize your body. With poor form, you risk overloading joints like your wrists and shoulders, which can lead to strains. Worse, you won't fully benefit from t...