Paleo Diet Plan: Benefits, Foods, Rules & Meal Guide
The Paleo diet has taken the fitness and nutrition world by storm. Also known as the Paleolithic diet, this eating plan is inspired by the way our ancestors ate during the Stone Age—before agriculture and processed foods became a part of human civilization. Advocates of the Paleo diet plan claim it helps with weight loss, enhances energy levels, and improves overall health. But does it really live up to the hype? In this guide, we’ll break down what the Paleo diet is, its rules, benefits, and meal ideas, and provide you with a 7-day meal plan to help you get started. Whether you’re looking for Paleo diet breakfast, lunch, dinner ideas, or even snacks and desserts, we’ve got you covered. So without further ado, let's get started. What is the Paleo Diet? The Paleolithic diet is a way of eating that mimics what our hunter-gatherer ancestors consumed. It revolves around whole, unprocessed foods, such as lean meats, fish, fruits, vegetables, nuts, and seeds, while eliminating grains, da...