Power of Mobility and Flexibility: Exercises for Injury Prevention
When it comes to fitness, most of us focus on the big three: strength, endurance, and cardio. But there’s one element of fitness that is often overlooked and underappreciated — mobility and flexibility. These two components are crucial for preventing injuries, enhancing athletic performance, and even improving daily movement. In this guide, we’ll delve into the power of mobility and flexibility, why they are essential, and the best exercises to include in your routine. What is Mobility? Mobility is the ability of a joint to move actively through its full range of motion. Unlike flexibility, which refers to the length of a muscle, mobility is about how well a joint moves. You can think of mobility as a combination of flexibility, strength, and control. Having good mobility allows you to perform exercises with proper form, which ultimately reduces your risk of injury and improves overall performance. For example, if you have good hip mobility, you can squat deeper and wi...