Heart Health Tips: Exercises, Nutrition & Habits
Maintaining a healthy heart is essential for leading a long, active, and fulfilling life. With heart disease being a leading cause of death worldwide, it’s crucial to understand the importance of keeping our cardiovascular system in check. To support this cause, World Heart Day, celebrated every year on September 29, focuses on raising awareness about cardiovascular health and encouraging people to take proactive steps to prevent heart disease. In this article, we’ll explore various ways to keep your heart healthy through effective exercises, heart-friendly nutrition, and key lifestyle habits that you can incorporate daily to strengthen your heart. Why Heart Health Matters Heart disease is a global health issue that affects people of all ages and backgrounds. According to the World Heart Federation, nearly 18 million people die each year from cardiovascular diseases. That’s why focusing on your heart health through the right combination of exercise, diet, and lifestyle habi...