FST-7 Training: Build Muscle & Strength Fast
Building muscle isn’t just about lifting heavier weights; it’s about using techniques that maximize muscle activation and promote growth. That’s where the FST-7 training plan comes in. Developed by the renowned coach Hany Rambod, this innovative training method has taken the bodybuilding world by storm. Whether you're looking to sculpt a broader back, stronger arms, or a massive chest, FST-7 can be the game-changer in your fitness journey. In this article, we’ll explore what FST-7 training is, its benefits, and how to incorporate it into your workout routine for hypertrophy and strength gains. By the end, you’ll have a clear understanding of how to use FST-7 exercises to take your physique to the next level. What is FST-7? FST-7, short for Fascia Stretch Training, is a technique that targets the fascia, the thin layer of connective tissue surrounding your muscles. The goal is to stretch the fascia through high-intensity pumps achieved by performing seven sets of an exercise with...